Author: central
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Is there a ‘good’ posture when working with your computer?
With an increased amount of people working from home at the moment, I have received a lot of enquiries from patients who are struggling with back and neck pain being away from their usual workstations. I have put together a few ideas to try to organise your work space to help you ease the pains.…
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So can stress give you back pain?
This is a question patients ask me very often: can stress bring pain in your muscles or your joints?. Well, the simple answer is ‘quite possibly’. The following is just one of the many stories I have seen while in practice and hopefully will illustrate the matter a little bit better. I used to have…
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Can barefoot running help with running injuries?
It’s not uncommon for a runner to get injured at some point in its training life. Sometimes the cause of the injury is obvious, and sometimes it is not. However an injury normally brings two problems: pain from the injury and the pain from not being able to run. As much as it ‘pains’ me…